Calories In - Carbohydrates, Proteins, and Fats! These are the macronutrients that make up all the foods that we eat! It is important to consume the proper portion of each of these nutrients in order to maintain a healthy lifestyle! We use calorie tracking software that does everything from recommending food choices to sending you motivational emails to help you stay focused!

Calories Out - Energy expenditure is the amount of calories you burn each day! If you burn more calories than you consume, then your losing weight, and vice versa. The Polar F6 Heart Rate Monitor is recommended for this purpose. It not only ensures that you are training in the correct "Heart Rate Zone" but keeps files of each exercise session so that you may hit daily and weeking goals set up by you and your trainer!